1/2 pound lean ground sirloin
1/2 pound lean ground pork
1/2 pound lean ground veal
2 tablespoons ice water
1/4 cup ground oats
1/4 cup bottled chili sauce
1 small onion — minced
2 teaspoons Worcestershire sauce
Fresh ground pepper and salt — to taste
Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Combine the meat with the remaining ingredients. Shape into 6 patties. Grill the burgers for 10 minutes until they are crusty outside and slightly pink inside.
Exchanges: Very Lean Meat Exchange — 4 Starch Exchange — 1/2 Calories — 169 Calories from Fat — 39 Total Fat — 4g Saturated Fat — 2g Cholesterol — 76mg Sodium — 227mg Carbohydrate — 6g Dietary Fiber — 1g Sugars — 2g Protein — 25g
http://www.diabetes.org/recipes/072399.asp
From the recipe collection of Barb @ P K
Description: “Recipe for Friday, 7/23/99” Source: “Flavorful Seasons Cookbook” Copyright: “Published October 1996”